REAL Alignment

“The meditations get me not thinking too much about the future, just focused on what I’m doing now, so I can do my work better. My body becomes looser, my back isn’t so stiff, and I can relax and not be so stressed.”

-Meko Morgan, 32 Blizzard Entertainment

“I never thought I could have been so relaxed I could fall asleep in public. The meditations body soften, and the exercises helped my body unwind. it was such a relief!”

-Bob Hoffman, Google

“Keith's meditations helped me feel my feelings so I could love my wife and kids better.”

-Justin Fox, 40 years old Father of 2

“The practices helped me relax, my body isn’t so uptight, and I can be present and focus on what I’m doing!”

-Skylar Sexton, 30 years old project manager for a construction company

“Better than anything on Insight Timer!”

-Al Hunter, 60 years old, 300 days straight practicing on Insight Timer

While playing professional basketball in Asia for five years, Keith Jensen saw first-hand how the stress of performing on a big stage impacted his ability to be present and happy. He used mindfulness to gain mastery over his game, eventually leading the league in three-point field goal percentage.

After retiring from his career overseas, Keith was trained to teach a course called mPEAK (mindfulness-based Performance Enhancing Awareness and Knowledge), developed at UCSD's Center for Mindfulness. He then took the principles of this program to athletes of all levels, from youth to professionals, as well as business professionals. 

Now into its eighth year, The Mental Skills Dojo has built a mindfulness and embodiment curriculum to support people of all ages, lifestyles, and backgrounds in boosting energy, improving performance, and reaching personal goals!