High School Athletes
This Dojo Training uses science and techniques proven to change the chemistry of the brain that have helped hundreds of athletes and high-performers transform their stress, increase energy, clarity, focus and happiness!
This training will help you:
- Improve focus, endurance, resilience, and productivity
- Build confident self-awareness
- Eliminate fear of failure, and the anxiety associated with attachment to outcome
- Recognize and respond effectively to emotions in real-time
- Understand the neurological and physiological mechanics of stress and master your peace of mind
6-week course includes:
- Weekly group check-ins,
- 1:1 check-in with Keith,
- Guided meditations and exercises for you to customize a rhythm that supports you,
- Videos explaining the science on stress and techniques proven to reduce stress and enhance performance!
Stop holding yourself back and unlock your potential!
What they say:
Additional Information
"Coach Jensen has been a huge asset to our program... His knowledge of the game is second to none… But what's been more impressive is the stuff he talks about in terms of the mental side of the game. He's helped a lot of our players through mental blocks, and help them gain confidence in themselves to be the best player they can be. I can't recommend him enough to not just basketball players but young athletes. Whatever sport you may be interested in, he can help you really reach your potential."
-Marc Basehore, RB Var Men's Head Coach, Palomar League Champion 2017
"Keith taught everyone to really play with confidence. That's not just talking about the guys on the floor that's talking about the guys on the bench having enough confidence to come in every day at practice and play like they're in the starting lineup and to feel appreciated. Keith really harps on detaching from things you cannot control… Recognizing them, coming to grips with them. Last year, with the same group of guys, it would come down to the final few minutes and a lot of it would be hero ball. No it's maybe I'll be the guy that makes the assist, or maybe I'll pass to the assist. It truly has been amazing to watch these guys transform and play at a level that I myself didn't know they were capable of. Watching them last year, and seeing them this year be exponentially better basketball players and people and teammates has just been incredible."
-Ben Artiano, RB Var Mens Assistant, Palomar League Champion 2017
"Before my training are used to be really jittery and nervous on the court... and after doing mindfulness training including meditation and different techniques, I feel more present, I feel more grounded, calm, and collected during games. I think it really helps, especially with players who know they can succeed but don't have the confidence or they're too nervous to do it."
-Armaan, RB Var Boys Basketball, Palomar League Champion 2017
"Mindfulness training with Coach Jensen helped my living in the moment. It helped my body reserve energy, let go of energy properly, not get so tired all the time…"
-JJ Overton, RB Var Mens Basketball, Palomar League Champion 2017
"Mindfulness with Coach Jensen was great for our team. We became stronger mentally... or confidence, composure, focus, and intensity were improved."
-Mackenzie Moore, RB Var Girls Basketball, CIF Champion 2017
"Coach Jensen has helped us be a team and play for one another, not just ourselves. He also helped me become aware of my inner critic, which gave me more freedom on and off the court!"
-Jared Brown, RB JV Mens Basketball
"At half time we did a meditation, and it just helped me clear my mind and refocus and be present. It helped me to move forward."
-Lexee Lee, RB JV Girls Basketball
"Mindfulness helped me tune in to myself, and slow things down and really have a good understanding of things so you don't overthink something and you're not stressed."
-Jackson Carpenter, RB JV Boys Basketball
