Testimonials:
Professional Athlete
Professional Athlete
"Keith helped me to be aware of how I'm breathing in games, if it was shallow and in my chest, I knew I would get tired quicker. He taught me how to breathe deeper and calm my body so I'd have more stamina. Visualization techniques also helped me get more game reps without the physical wear and tear on the body. This helped me win my first PBA championship!"
-Stanley Pringle, 9-year Professional player in Philippines, Ukraine and Singapore, 5-year PBA All-Star, Rookie of the Year.
Collegiate Athlete
Professional Athlete
"The 6-week Mental Skills course made me a better player and person. It's not like the pain and stress has gone away, but it's like I can feel it and it doesn't bother me. And that helps me play way better!"
-Drew Cisse, Top Junior College recruit in San Diego 2020
High School Athlete
High School Athlete
"Before my training are used to be really jittery and nervous on the court... and after doing mindfulness training including meditation and different techniques, I feel more present, I feel more grounded, calm, and collected during games. I think it really helps, especially with players who know they can succeed but don't have the confidence or they're too nervous to do it."
-Armaan Shah, Rancho Bernardo High School Varsity Player 2017